AUGUST FLEX & FLOW
Join Katy and Zoe for an evening of Movement & Mindset by the Sea. Feel energised and restored!
Flex & Flow on the Beach
About this event
Katy (Katy Wakefield Yoga) and Zoe (Macfit Edinburgh) are delighted to join forces again to offer you an incredible evening of fitness, movement and mindset on the beach.
The evening will consist of an energising Bootcamp for all fitness levels and abilities followed by a gentle & restorative Yin Yoga Flow suitable for beginners to advanced, Intention setting, Breathwork a short meditation and optional Sea swim will complete the day!
A perfect end to your week.
Do not miss this opportunity to connect, energise, restore & recharge!
Safe, inclusive, supportive, fun!
£25 Members
£30 Non Members
What to expect:
*Bootcamp
*Yoga
*Intention setting
*Meditation.
*Breath work
*Inner calm
*Sea Swimming
*Connection
You MUST be 16 or over to attend this event!
Date and time
Sun, 29 August 2021
17:00 – 19:00 BST
Location
Gullane Beach
Marine Terrace
Gullane
EH31 2AZ
